Comida, es comida, balance es el secreto!

A Good Diet Helps Brain Power Better Than Supplements, Study Shows.

USA Today (9/20, Painter) reports on a study published in JAMA "showed that older adults who took nutritional supplements, including omega-3 fatty acids (found in fatty fish and walnuts) and a combo of lutein and zeaxanthin (found in leafy greens), experienced just as much cognitive decline over a five-year period as those who took placebo pills." However, "quite a few studies suggest that certain diets – often the same diets that are good for our hearts – can help slow memory loss and other signs of brain aging.

Benjamin Hidalgo-Matlock

Skin Care Physicians of Costa Rica

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