Vigorous intermittent lifestyle physical activity improves mortality risk

• Research Briefing
• Published: 13 December 2022

Nature Medicine volume 28, pages 2484–2485 (2022)Cite this article

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Vigorous intermittent lifestyle physical activity (VILPA) refers to brief bouts of strenuous movement performed as part of daily living, such as walking uphill or running for a bus. We find that as little as 3–4 minutes of VILPA per day is associated with substantially reduced mortality risk compared to no VILPA.

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Benjamin Hidalgo-Matlock
Skin Care Physicians of Costa Rica

Clinica Victoria en San Pedro: 4000-1054
Momentum Escazu: 2101-9574

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