48 palabras para salud

Don't smoke (2).

Get vaccinated (4).

Avoid trans fats (7).

Replace saturated fats with unsaturated if you can (15).

Cook from whole ingredients — and minimize restaurant meals (23).

Minimize ultraprocessed foods (26).

Cultivate relationships (28).

Nurture sleep (30).

Drink alcohol at most moderately (35).

Exercise as often as you can enjoy (42).

Drink only the calories you love (48).

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Benjamin Hidalgo-Matlock
Skin Care Physicians of Costa Rica

Clinica Victoria en San Pedro: 4000-1054
Momentum Escazu: 2101-9574

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